Services
Empowering your balanced, fulfilling life.
Online classes
Nutritional guidance
Free demo or trial class: Great for checking teaching style, pace, and connection.
Certification: If you want a Yoga Teacher Training Certificate (YTT), look for Yoga Alliance–registered courses or well-reviewed online school programs (many offer 200-hour YTT online).
Live interactive sessions vs. pre-recorded: Live classes usually offer better feedback and corrections than just videos.
Style and goals: Some instructors focus on fitness, others on meditation, prenatal, or deeper yogic philosophy.
About us
Start from: $1,500
Personalized weight goals
Customized plans to achieve realistic weight targets.
Behavioral support
Strategies to build healthier eating habits.
Sustainable practices
Long-term weight management techniques.
Online yoga classes
Shvasa Online Yoga Classes
Live daily group and 1-on-1 yoga sessions with certified teachers.
Class types include beginner yoga, intermediate, pranayama, meditation, and yoga for joint pain.
Flexible schedules & free trial available
FlexifyMe – Live & Personalized Yoga
Live one-to-one or group sessions guided by certified instructors.
Classes available for stress relief, weight loss, prenatal yoga, etc
Yogasta – Live Sessions & Guided Yoga
Online guided classes for all levels with teacher support during and after sessions.
Offers Q&A with teachers and access to class recordings
